Let’s admit this; we’ve all started a new workout plan at some point and failed miserably within the first few days. This generally happens when people do not embark on their fitness journey with a well-tailored plan. Keep in mind that if you aren’t strategic with your weight loss program, it’ll be quite strenuous to achieve the desired fitness goals, irrespective of how much you lift in the gym.
To make things much simpler, we have scribbled down a comprehensive fitness guide that’ll provide you with the essential workout advice to achieve your fitness goals without any hassle. It doesn’t matter if you have just started going to the gym or already completed your first month, these tips will help you develop a roadmap so that you can achieve your dream physique more rapidly.
1. Be Realistic and Start Small
One of the major reasons why people quit their fitness journey in between is because they don’t set realistic goals. Let’s say you currently weigh around 90kgs and want to bring it down to 60-70kgs. Now, while this transformation is not unachievable, it’s safe to say that it can take up to 3-4 months to attain this goal.
This means if you only give yourself one month and start getting frustrated, you are most likely to quit midway and not get in shape. So, whenever you embark on a fitness journey, make sure to be realistic. While you’re at it, it’s also imperative to start small.
For instance, if it’s your first time going to the gym, make sure to start with lighter weights. Apart from helping you build the initial confidence, this will also protect you from unexpected muscle injuries.
2. Focus on Your Diet
It’s important to understand that nutrition is a big part of losing weight. You can lift all day in the gym, but if you’re not cautious about what you eat, you won’t be able to shed those extra pounds and get in shape. If weight-loss is your primary goal, you’ll have to stay on a calorie-deficit diet plan.
This means you’ll have to burn comparatively more calories than you consume. A calorie deficit diet will speed up the entire weight loss process and you’ll be able to get in shape more quickly. The easier way to get started with your nutrition is to consult a professional nutritionist and ask him/her to design a customized diet plan for yourself.
3. Always Warm Up Before Your Workouts
If you want to avoid sore muscles and don’t want to experience muscle cramps either, give yourself at least 10-15 minutes to warm up first. This is the most important workout advice to achieve your fitness goals because a good warm-up before each workout will protect you from injuries and you’ll be able to feel good, even after an intense workout.
During warm up, make sure to target the muscle group that you want to train for the day. However, it’s also a good strategy to do full body warm up as this will also help you get ready for the workout itself. After each workout, also try to cool-down with light exercises such as jogging, skipping, jumping jacks, etc.
4. Don’t Overdo It
If you believe that there is no such thing as an extremely intense workout, you are far from the truth. At the end of the day, a workout will just strain your body and if you go over the line, you are going to sustain long-term injuries for sure. This is the reason why trainers usually advise their clients to take proper rest after each workout.
If you are lifting weights or even doing cardio, make sure to get 7-8 hours of sound sleep. This will give your muscles enough time to recover and you’ll be able to sustain the desired muscle mass for a comparatively longer time.
5. Stay Hydrated
It’s no denying the fact that the more you’ll workout, the more you’ll sweat. This means that you’ll have to increase your fluid intake to balance the minerals and nutrients lost during the workout. Try to carry a bottle of water everywhere and make sure to drink after every few minutes.
An ideal way to remember how much water you need is to drink half ounces of your current body weight. For instance if you weigh 100kgs, you’ll have to drink at least 50 ounces of water daily. Apart from water, you can also consume other fluids such as coconut water and sugar-free juices.
Should You Take Supplements for Weight Loss?
Since weight loss is not an easy process, many people also wonder if they should take supplements to aid their weight loss program. To be honest, supplements can be a great option for people who are extremely serious about their fitness. They’ll help your body to recover more quickly and you’ll be able to sustain the desired muscle mass at the same time.
In saying that however, supplements will only be helpful if you’re taking a nutrition-rich diet. This way they’ll regulate the entire weight loss process and you’ll be able to get in shape in no time. Also, consult a fitness expert to decide what type of supplements you need.
That concludes our list of best weight loss advice to achieve your fitness goals. It’s worth noting that weight loss is a gradual process. Even though you might not see positive results straightaway, it’s important to stay consistent with your workout plan and stay motivated.